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Note that if you are a returning user, none of the previous numbered formats work on the app, and you will have to re-download them . Audiobooks are currently the highest growing segment of publishing. The worldwide market is estimated at more than three billion dollars, nearly two billion of which is the U.S. market.“When we’re reading, we’r

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Some meditations feature guidance with just a few silent pauses, while others feature gentle rain or birds singing in the background. All of the meditations are free, but Brach asks for donations to make them as widely available as possible. A high amplitude brain wave with a frequency of oscillation between 0-4Hz. Travel to your inner universe wit

To the best of our knowledge, such an endeavor has not been attempted thus far. In summary, the findings of the present study demonstrate that listening to relaxing music prior to a stress task differentially affects biological stress response domains. Listening to relaxing music prior to a stressor did not decrease the endocrine stress response, b